Regular exercise is crucial to everyone's wellbeing, regardless of age. There are many sports to consider, all of which can assist you and your loved ones to stay fit and healthy. Swimming is one of these sports. In this article, we look at the benefits of swimming. 1. Easy on the Joints One of the main advantages of exercising in water, especially for people with mobility issues, is the buoyancy it provides. This takes pressure off your joints, reducing strain when moving. In fact, water can support up to 90% of body weight. For people with arthritis, for example, this could …
8 Sports That Can Keep You Active Over 60
Did you know that less than one third of adults over 60 exercise regularly? This is a worrying statistic because, as we all know, too little exercise can contribute towards many health issues. Therefore, it's particularly important to stay active over 60, since age can often make us more prone to developing new medical conditions. 8 Sports to Keep You Active Over 60 With hundreds of different ways to stay active, there is bound to be something for everybody. Whether you're a seasoned gym bunny looking for an adrenaline hit, or a couch potato who wants to get moving, we have …
Recognising Depression in Older People
Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: Why …
How To Order Groceries Online: A Guide to Online Shopping
Online grocery shopping has become a popular choice around the UK, as technology offers new ways of supporting our lifestyles. For people without easy access to transport, or who cannot carry heavy shopping bags, ordering groceries online is particularly convenient. However, we know that some older people might not be 100% confident using the internet and placing their first online shopping order. That's why we've put together this simple guide. In this article, we'll take you through the online grocery shopping process step-by-step. Let's get started. Who Will …
Clubs and Activity Groups for the Elderly
Clubs and activity groups for the elderly can be extremely enriching. Taking part in activities can assist in keeping the mind sharp, the body strong, and spirits high. So why not encourage your loved one to join a local group or club? There's a plethora of activities they could enjoy. Whether it's playing games, spending time outdoors, socialising with family and friends, or doing a hobby such as painting, getting involved in activities and groups with peers can greatly benefit the well-being of your loved one and help to reduce the risk of loneliness. Loneliness is a …
A Guide to Pensions
The pension system in the United Kingdom is one of the oldest and most complex systems in Europe. It was developed by entrepreneurs in the form of pension funds at the very beginning of the industrial revolution. As the funded pensions have historically dominated the country for a century, most of the pension burden rests on the shoulders of private sector employees and employers through private insurance. The retirement system may appear very complex, which is why we have created this guide to help you and your loved ones understand it a little better. This guide is dedicated to …
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