Everybody knows that sports are good for your health. They assist in the efficient functioning of the heart, help to control cholesterol levels, and improve blood circulation. However, sports are also great for the mind. Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed. Team sports, in particular, provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of …
Afternoon Tea: Do It Yourself
It's a favourite tradition for many British people, but it can also be an expensive one. Many places offer an afternoon tea experience where we can sit down to catch up with friends or family. If you want to treat your loved one to a memorable experience but money or mobility are an obstacle, here's our guide to making your own afternoon tea. The History of Afternoon Tea Nowadays, afternoon tea is seen as a way to get in touch with our traditions. However, unlike festivities such as Christmas, Halloween, or Easter, afternoon tea has only been a part of our culture for the last …
How to Become More Confident with Technology
This article was contributed by Annie Button. Technology has become an integral part of everybody's daily life, whether it's communicating with loved ones, accessing healthcare services, finding directions, managing finances, or anything in between. The rapid growth of accessible technology and smartphones has undoubtedly unlocked numerous benefits that make life easier and more enjoyable. However, for many adults, embracing technology hasn't always been an easy task. If anything, the idea of trying to keep up with the pace of modern technology can be quite daunting, especially …
Advice for Older Carers
Small Cars with High Driving Positions
We all want to see our loved ones maintain their independence. For over-60s, particularly, mobility can be an obstacle. One way this can impact them is when driving. It can be challenging to keep travelling if they struggle to get in and out of their car. Fortunately, there are some models of car more suitable for elderly drivers. In the past, we have looked at the best small cars. In this article, we will take a closer look at small cars with high driving positions. High Driving Positions in Cars When people think of high driving positions, their minds likely turn to SUVs and …
Swimming: Why You Should Dive In
Regular exercise is crucial to everyone's wellbeing, regardless of age. There are many sports to consider, all of which can assist you and your loved ones to stay fit and healthy. Swimming is one of these sports. In this article, we look at the benefits of swimming. 1. Easy on the Joints One of the main advantages of exercising in water, especially for people with mobility issues, is the buoyancy it provides. This takes pressure off your joints, reducing strain when moving. In fact, water can support up to 90% of body weight. For people with arthritis, for example, this could …
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