This week we wave goodbye to 2019 and move into the roaring 20's again! With the New Year comes the tradition of setting New Year's Resolutions. This isn't just an activity for the young - setting resolutions can have a positive impact on health for older people too. Therefore, we've put together our top resolutions for older adults: Ten Minutes Physical Exercise Per Day Exercise is one of the most common New Year's resolutions. Keeping active in senior years is key to remaining healthy and mobile, making this a great resolution for older adults. Aiming for 10 minutes physical …
How Caring For A Pet Can Enrich Your Life
Caring for a pet can be a great comfort. They offer companionship and fun, and quickly become just like a member of the family. Health Benefits Research shows that caring for a pet has multiple health benefits. Owning a pet has been linked to lowered blood pressure and cholesterol, and fewer minor ailments such as cold and flu. A pet is also a great way to combat loneliness and feelings of isolation. Having a pet around the house has a very calming effect so is great for people suffering from anxiety and stress. Pets lower Cortisol, the stress-related hormone in the …
International Day Of People With Disabilities 2019
Every year on December 3rd, the International Day of People with Disabilities (IDPWD) is celebrated throughout the world. It is a time to celebrate achievements and work together to increase inclusiveness and accessibility for people affected by disabilities. History Of International Day Of People With Disabilities The first IDPWD was held 27 years ago on December 3rd 1992. It was created by the United Nations (UN) as part of its commitment to create inclusive, accessible and sustainable societies and communities. IDPWD focuses on overcoming the barriers people living with …
World Diabetes Day: All You Need To Know
November 14 is known around the globe as World Diabetes Day. The campaign is led by the International Diabetes Federation to try and help raise awareness of the condition - including its symptoms and what it is like to live with on a daily basis. Through social media and activities being held across the country, the campaign hopes to ensure that more people understand exactly what diabetes is. To help the campaign, we've written this article to give you all an insight into diabetes. What is Diabetes? Diabetes is one of the most common life-long health conditions and affects …
Stress Awareness: How to beat stress
Stress Awareness: How to beat stress There is a whole host of reasons why people can become stressed. Whether it is because of pressure and the size of your workload in the office, or because of a hectic and busy schedule whilst at home. The NHS defines stress as "the feeling of being under too much mental or emotional pressure." They go on to say that the pressure turns into stress when you feel unable to cope. Today, we will firstly look at the health issues which can be triggered by stress, before moving on to the ways that we can beat it in the hope of increasing stress …
Staying Active In Later Life
Ever wondered how the elderly can stay active? Japan seem to have cracked it... In Japan many over 40’s are staying active by playing… rugby! This month, 150 different clubs will stage full-contact competitive matches for players over the age of 40 years. It is reported that Tokyo’s Fuwaku Club even has three over 90s on their team! Joining a team is a great way of meeting other people and an opportunity to socialize. For many, joining a rugby team is a way to battle loneliness and isolation whilst also contributing to a healthier lifestyle. When asked about their experience …
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