Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. To put this into perspective, if you grew up speaking French, it would probably be a doddle to learn a few new French words in later life. On the other hand, for an older person who has never spoken French, this might be quite a challenge. Technology is similar. If you grow up using smartphones and tablets, it will be second nature. However, for someone who has never really dabbled with technology, it might take some time to learn. That's not to say that your elderly …
Activities to Improve Memory in Later Life
As we age, a common worry is our memory. This is understandable when, statistically, one in fourteen over-65s develops dementia. This increases to one in six over-80s. Therefore, it's important to look after your brain during life. With that in mind, we have curated a list of activities to improve memory, especially in later life. Causes of Poor Memory Whilst dementia and Alzheimer's are a common worry, they're not the only source of poor memory. Fortunately, other causes of poor memory are usually treatable. They include: Poor Sleep A lack of sleep can affect the normal …
Benefits of Cycling
Are you looking for a new hobby? Want to improve your fitness without putting too much pressure on your body? Why not try cycling. Cycling might be the safest and most rewarding option for you. This article will share some of the benefits of cycling to help you get started. Why Try Cycling? It only takes two to four hours a week to accomplish an improvement to your health. Cycling is: Health Benefits of Regular Cycling Cycling is mainly an aerobic activity, which means your heart, blood vessels, and lungs all get a workout. You tend to breathe deeper, perspire more, and …
Symptoms of Pneumonia in Older People
Around 220,000 people in the UK are diagnosed with pneumonia each year. Sometimes, these diagnoses can be fatal. In 2022, most pneumonia-related deaths occurred amongst over-60s, with rates climbing drastically amongst those over the age of 70. This, of course, is something we all want to avoid. So how can you recognise symptoms of pneumonia in elderly people? And how can you support your loved ones? What is Pneumonia? Pneumonia is a respiratory condition often caused by a bacterial infection. It causes inflammation in one or both lungs, obstructing breathing. Viruses can …
Leading Causes of Falls in the UK
Each year as we grow older, the threat of falling becomes more concerning. While most falls don't cause serious injuries, there's always a chance injury can occur. According to the NHS, 1 in 3 people aged over 65 have a serious fall every year. This is increased to half of people over 80. Age UK discovered that 36% of older adults are more concerned about elderly falls than any other danger in their life. But why and how do serious elderly falls occur? Identifying the leading causes of falls in elderly people can help you to avoid danger and stay on your feet. How Do Elderly …
Assisted Living Facilities: Everything You Need To Know
It's never easy to realise that your loved one is no longer capable of living on their own. Even when we know it's time for a change, we might still feel anxious or guilty about it. When it comes to finding the right assisted living facility, it can be tough to know where to begin. Unfortunately, we don't always have a lot of time to think about our options. This is often because our elderly parent(s) might be at risk of injury or illness in their current situation. Therefore, it's better to be prepared in advance. So, is assisted living right for your elderly parent(s)? And what …
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