According to new studies, the cases of epilepsy in older adults are rising around the world. This increases the burden on health services and families. However, there is also a risk of under-diagnosis if not enough people can recognise the signs of epilepsy in the elderly. Older people are also less likely to be referred to specialist epilepsy services. What is Epilepsy? Epilepsy is a neurological illness. A seizure occurs when the brain receives a burst of abnormal electrical activity that temporarily interrupts normal brain function. Some people are able to sense when a seizure …
Age-Related Muscle Weakening: A Helpful Guide
As we age, our muscles weaken and deteriorate. The clinical term for this gradual loss is sarcopenia. Its effects also include a loss of stamina and difficulty completing physical activities. A study in 2018 was picked up by newspapers and interpreted as having found evidence for measures against age-related muscle weakening. However, this was not the case. It found that, by the age of 75, people have up to 50% fewer nerves controlling the muscles. With these weakening connections, the muscles begin to shrink. The muscle fibres, in turn, struggle to contract and this causes muscle …
6 Best British Beaches to Visit this Summer
The amount of Brits taking foreign holidays has boomed over the last few decades. However, as most things have been over the last year, this summer will be a little different. What with the uncertainty of restrictions this summer, many of us have taken to researching the best holidays in the UK. Britain has a small but stunning coastline and today we will be listing the best British beaches on offer. Whether it's for a week's getaway or a day trip, we've got one to suit every need. Whitstable, Kent Whitstable is a seaside town on the north coast of Kent. It is an ideal staycation …
Sleep Better: 5 Top Tips For Having A Healthy Sleep
Everybody knows how important a good night's sleep is. However, not all of us are getting this. Here are our top tips to help you get the best sleep possible every night. How Much Sleep do we Need? A lack of quality sleep has significant impacts on health including higher rates of stroke, Alzheimer's disease, high blood pressure, diabetes, and obesity. It also affects mental well-being causing higher rates of depression and anxiety and overall poor mood, energy, and motivation. According to experts, the amount of sleep we need depends on age, gender, and lifestyle. AgeAs we …
Dating Over 50: Top Tips and Best Dating Sites
Dating can be a daunting prospect, no matter your age. However, dating over 50 can be even more of a challenge. The idea of putting yourself out there and getting to know new people can be particularly jarring to those over a certain age, but this needn’t be the case! Dating in your 50s, 60s, or even alter is a great position to be in. After all, you've already had the time to establish who you are and what you are looking for in a partner. Thanks to modern technology, it has never been easier to date and meet new, like-minded people. More and more older people are turning to the …
Top 5 Mattresses for the Elderly
When getting older, many people report having difficulty getting to sleep. Several medical studies have found that our sleeping patterns often change as a natural part of ageing. This could involve feeling sleepy earlier, experiencing less deep sleep, and waking up earlier. On top of this, certain medications or aches and pains can interfere with your sleep even further. When it comes to getting a good night's sleep, the right mattress is incredibly important. Even if your current mattress used to feel great, our requirements change with our bodies as we get older. Therefore, …
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