Everybody knows that sports are good for your health. They assist in the efficient functioning of the heart, help to control cholesterol levels, and improve blood circulation. However, sports are also great for the mind. Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed. Team sports, in particular, provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of …
Swimming: Why You Should Dive In
Regular exercise is crucial to everyone's wellbeing, regardless of age. There are many sports to consider, all of which can assist you and your loved ones to stay fit and healthy. Swimming is one of these sports. In this article, we look at the benefits of swimming. 1. Easy on the Joints One of the main advantages of exercising in water, especially for people with mobility issues, is the buoyancy it provides. This takes pressure off your joints, reducing strain when moving. In fact, water can support up to 90% of body weight. For people with arthritis, for example, this could …
8 Sports That Can Keep You Active Over 60
Did you know that less than one third of adults over 60 exercise regularly? This is a worrying statistic because, as we all know, too little exercise can contribute towards many health issues. Therefore, it's particularly important to stay active over 60, since age can often make us more prone to developing new medical conditions. 8 Sports to Keep You Active Over 60 With hundreds of different ways to stay active, there is bound to be something for everybody. Whether you're a seasoned gym bunny looking for an adrenaline hit, or a couch potato who wants to get moving, we have …
What to Do If Your Elderly Parent is Refusing to Eat
Top 5 Mobility Scooters
There comes a point in many of our lives where getting around just isn't as easy as it once was. Despite the increased struggle, this shouldn't stop you from doing daily activities and maintaining your independence. Many people turn to mobility aids to help them get about more easily and ensure their quality of life doesn't decline. With technology advancing every day, developments are always being released. Mobility scooters were originally very heavy and slow pieces of equipment. Thankfully, this is no longer the case. Mobility scooters now allow you to move around much more easily …
Chores to Help Your Parents at Home
We probably all remember the days of doing chores around the house to earn our pocket money. As adults, those chores remain a fixture of our daily lives. However, for our parents, especially as they get older, it can become more difficult to complete these chores. This means it may be time for you to step in and start helping with the chores again. Here are five chores you can do to help your parents at home. Maintaining Independence Stepping in to support your parents with household chores can take pressure off them and help them keep their homes in good order. Doing so, …
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