Today, our understanding of mental health is better than ever. But are older people being left behind? Depression in older people can sometimes be brushed off as a natural part of growing older. It shouldn't be this way. If depression goes untreated, it can cause a serious decline in an older person's physical and mental health. Today's article aims to help you recognise depression in older people. If you notice any signs or symptoms that you or someone you know may be suffering from depression, now is the time to act. The Facts About Depression: Why …
Activities to Improve Memory in Later Life
As we age, a common worry is our memory. This is understandable when, statistically, one in fourteen over-65s develops dementia. This increases to one in six over-80s. Therefore, it's important to look after your brain during life. With that in mind, we have curated a list of activities to improve memory, especially in later life. Causes of Poor Memory Whilst dementia and Alzheimer's are a common worry, they're not the only source of poor memory. Fortunately, other causes of poor memory are usually treatable. They include: Poor Sleep A lack of sleep can affect the normal …
5 New Skills to Learn in Retirement
In later life, it's important to find ways to fill your time. Being retired shouldn't mean life becomes boring. If anything, now is the time to explore new things and expand your horizons. There are so many hobbies you can get involved in. To help inspire you, here are our 5 favourite new skills to learn during retirement. Many are very affordable (if not free) and totally practical, too. There is a hobby out there for everyone. 1. Learn a Foreign Language Whether you're jetting off on holiday or want to expand your knowledge, learning a foreign language is still an excellent skill …
Top 10 Mindfulness Techniques
When you hear the word meditation, what springs to mind? Is it sitting cross-legged and humming with your eyes shut? That is probably what pops into most minds. However, there is a type of meditation that you can practice anywhere, at any point in the day, with your eyes open and your legs uncrossed. It's called mindfulness. Mindfulness can be used to lessen feelings of stress and even improve moods in those who experience anxiety or depression. The aim of mindfulness is to be fully present in the current moment without being overwhelmed. Think 'stopping to smell the roses'. …
Supporting Older Loved Ones with Anxiety
Worries affect everyone, regardless of age. However, if those worries become too strong, they could develop into anxiety. Many of our older loved ones may not be willing to admit when they are struggling, owing to past stigma around mental health. However, it is important that they are supported, as anxiety can have a major impact on their quality of life. With around half of people aged 55 or over saying they have experienced some form of mental health problem, it's important that your loved ones know you are there for them. Fortunately, there are several ways you can support …
Respite Care: How It Can Help
Caring for a loved one can be challenging. Whilst it is rewarding to support your loved one and grow closer to them, the demands of care may leave you burnt out at times. This can leave you struggling to provide the care your loved one needs. Fortunately, respite care is an option. What is Respite Care? Carers deserve some time away from their responsibilities. Respite care gives you the opportunity to step back and let someone else take care of your loved one. There are several forms of respite care available, including visits from a carer or a short stay in a care …
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