When you hear the word meditation, what springs to mind? Is it sitting cross-legged and humming with your eyes shut? That is probably what pops into most minds. However, there is a type of meditation that you can practice anywhere, at any point in the day, with your eyes open and your legs uncrossed. It's called mindfulness. Mindfulness can be used to lessen feelings of stress and even improve moods in those who experience anxiety or depression. The aim of mindfulness is to be fully present in the current moment without being overwhelmed. Think 'stopping to smell the roses'. …
Looking After Our Mental Health as Lockdown Ends
The majority of people's mental health will have taken a hit during the pandemic and subsequent lockdown. We have experienced uncertainty, a terrifying health scare, loss of jobs, and, for some of us, loss of loved ones. No one is denying it was a troubling time, but we attempted to keep our heads above water as best we could. From baking to exercising, to cheering on a retired captain lapping his garden, we have managed to make it to the end. However, as we open up society more and more this has lead to another new set of stress and uncertainty. Today we will be looking at the …
How to Stay Young: Tips for Older People On a Budget
'Staying young' is a phrase thrown around often and you may hear it more as you get older. It can have different meanings to different people. Whether it's looking younger or feeling younger, there's a whole plethora of advice out there on how to achieve these looks or feelings. However, much of this advice might include travelling or perhaps beauty treatments to achieve this, which can be out of reach for many of us. However, the simplest way to feel younger is to try new things. Our younger years are so exciting and go so fast because almost every experience we have is new to us. …
How to Fight Loneliness in Old Age
Loneliness has been a huge challenge for lots of us in 2020. Government statistics published earlier this year reveal that 2.6 million adults in Britain reported feeling lonely often or always during lockdown. Elderly people are often more likely than younger adults to experience loneliness, particularly those living alone. Perhaps you're an older person struggling with loneliness, or you know somebody else who is feeling lonely. Either way, today's article will share some helpful tips and advice on how to fight loneliness in old age. The Facts About Loneliness: Studies show that …
Everyday Mindfulness: Top Wellbeing Tips
Life can feel very hectic sometimes, but it is important to find time to pause for thought and enjoy the moment. The mindfulness movement encourages living in the present and taking the time to appreciate the world around you. Here are some tips you can implement in your day-to-day life to help you stay present. Practise Meditation: Meditation is not as daunting an idea as it may seem – it doesn’t mean sitting for hours in silence with only your own thoughts as company. It’s all about getting back in touch with the body and finding the time to create calm and peace even if only for …
