Getting older can often lead to struggles with mobility. However, older adults need to stay active to stay healthy. This is where mobility aids can prove helpful. They provide extra support and reassurance to your loved ones, helping them to stay independent. There are many different types of mobility aid on the market today. In this article, we will look at the best value options for your loved ones. Walking Sticks If your loved ones are a little unsteady on their feet, or get tired easily, a walking stick is a simple but effective solution. They serve almost like an extra …
How Food and Fun Foster Connection and Combat Loneliness
This article was contributed by Annie Button. Loneliness is more than just sadness. It's a health concern that can have significant consequences for those suffering. Chronic loneliness has been connected to heart disease, cognitive decline, obesity, and depression; unfortunately, it's something that's more common amongst older people. The issue of loneliness is incredibly complex but there is one solution that's easy to implement: food. Food universally brings people together and helps up foster community. Through sharing meals together and engaging in food-related activities, …
5 Sports to Play with your Elderly Loved Ones
Everybody knows that sports are good for your health. They assist in the efficient functioning of the heart, help to control cholesterol levels, and improve blood circulation. However, sports are also great for the mind. Playing sports and getting exercise triggers brain chemicals that make you feel happier and more relaxed. Team sports, in particular, provide a chance to relax and engage with others whilst participating in some healthy competition and reducing stress levels. It is increasingly important to stay active in later life as it can help you stay healthy, full of …
Clubs and Activity Groups for the Elderly
Clubs and activity groups for the elderly can be extremely enriching. Taking part in activities can assist in keeping the mind sharp, the body strong, and spirits high. So why not encourage your loved one to join a local group or club? There's a plethora of activities they could enjoy. Whether it's playing games, spending time outdoors, socialising with family and friends, or doing a hobby such as painting, getting involved in activities and groups with peers can greatly benefit the well-being of your loved one and help to reduce the risk of loneliness. Loneliness is a …
The Best Smartphones and Tablets for the Elderly
Growing up with smartphones and tablets gives younger people an obvious advantage when it comes to technology. To put this into perspective, if you grew up speaking French, it would probably be a doddle to learn a few new French words in later life. On the other hand, for an older person who has never spoken French, this might be quite a challenge. Technology is similar. If you grow up using smartphones and tablets, it will be second nature. However, for someone who has never really dabbled with technology, it might take some time to learn. That's not to say that your elderly …
Benefits of Cycling
Are you looking for a new hobby? Want to improve your fitness without putting too much pressure on your body? Why not try cycling. Cycling might be the safest and most rewarding option for you. This article will share some of the benefits of cycling to help you get started. Why Try Cycling? It only takes two to four hours a week to accomplish an improvement to your health. Cycling is: Health Benefits of Regular Cycling Cycling is mainly an aerobic activity, which means your heart, blood vessels, and lungs all get a workout. You tend to breathe deeper, perspire more, and …
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