Many of us take our mobility for granted. However, ageing and medical conditions can mean we end up experiencing mobility difficulties. Though people with disabilities can continue to live happy, independent lives, there are ways you can support loved ones with mobility problems. In this article, we explore some of the ways you can help, without compromising your loved ones' independence. What Causes Mobility Difficulties? There are numerous factors in a person's life that can lead to mobility difficulties. From diseases that slowly reduce your range of movement, to sudden …
Golf: Mental and Physical Health Benefits
For many retirees, there's nothing quite so liberating as playing a few holes of golf. In fact, it's one of the few sports that can be played regardless of age. In 2021, around 4.8 million people played golf – that's about 7% of the population. But what's the appeal? Just like any sport, golf has its share of mental and physical health benefits. Moreover, it's a reasonably sedate sport, and very accessible even if you have no experience. Plus, one of the main draws is that you can take the time to socialise without being exhausted by exercising. If you haven't yet taken up this …
Memory Loss: Common Causes in Elderly Adults
As your loved ones age, you may begin to notice their memory isn't what it used to be. Have they been forgetting to pay their bills? Do they lose track of the day or even what month it is? Sometimes, they may misplace things and be unable to find them. These could all be signs of memory loss. Memory loss can have a range of causes. Regardless of age, we have all likely been forgetful at times. Therefore, it's important not to worry that your loved one's poor memory may be a sign of Alzheimer's or dementia. In this article, we will look at the common causes of memory loss in the …
Fire Safety Tips for Elderly Relatives
As our loved ones age, it is natural for us to worry more about their wellbeing at home. Later life can lead to problems with mobility and forgetfulness, which could increase the likelihood of accidents. As a result, it is important to support your loved one's safety at home. Fires are a concern for many people, and the government's annual report found that elderly people are at increased risk of fire-related fatalities. To help protect your elderly relatives, we have created this list of fire safety tips. Causes of House Fires The fire and rescue service are called to over …
Supporting Older Loved Ones with Anxiety
Worries affect everyone, regardless of age. However, if those worries become too strong, they could develop into anxiety. Many of our older loved ones may not be willing to admit when they are struggling, owing to past stigma around mental health. However, it is important that they are supported, as anxiety can have a major impact on their quality of life. With around half of people aged 55 or over saying they have experienced some form of mental health problem, it's important that your loved ones know you are there for them. Fortunately, there are several ways you can support …
Benefits of Yoga for Over-60s
What are the benefits of yoga? It's a question many people find themselves asking. It has become a highly popular activity for people across the world. But is it just a trend, or does it actually benefit the body? Furthermore, is it suitable for over-60s, who may be living with health conditions or mobility issues? The short answer is that yoga is, indeed, good for you. Keep reading to find out the benefits of yoga, regardless of age. 1. Reduces Stress Practicing yoga allows you to unwind and take time for yourself. Basic yoga teaches how to use breathing to rest your mind, …
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