Are you looking for a new hobby? Want to improve your fitness without putting too much pressure on your body? Why not try cycling. Cycling might be the safest and most rewarding option for you. This article will share some of the benefits of cycling to help you get started.
Why Try Cycling?
It only takes two to four hours a week to accomplish an improvement to your health. Cycling is:
- Low Impact – It causes less strain and injury than most forms of exercise.
- A Good Muscle Workout – All major muscle groups are used as you pedal.
- Easy – Compared to other sports, cycling does not require high physical skill. Furthermore, most people know how to ride a bike, and once you’ve learnt you don’t forget.
- Strength and Stamina – Cycling improves stamina, strength, and aerobic fitness.
- You Can Go At Your Own Pace – Whilst adjusting to what suits you, cycling can be done at a low intensity. This can help you get used to your new hobby or make it easier if you are recovering from an illness or injury.
- An Entertaining Way to Get Fit – The excitement you get from coasting down hills and being outside means you are likely to continue to cycle regularly, in comparison to other activities that keep you indoors and involve a specific time or place.
Health Benefits of Regular Cycling
Cycling is mainly an aerobic activity, which means your heart, blood vessels, and lungs all get a workout. You tend to breathe deeper, perspire more, and feel an increase in body temperature, which will then enhance your overall fitness level.
The health benefits are:
- Increased cardiovascular fitness
- Decreased stress levels
- Increased muscle strength and flexibility
- Improved joint mobility
- Better posture and coordination
- Strengthened bones
- Decreased body fat
- Prevention or management of disease
- Reduced anxiety and depression
Cycling can improve both mental and physical health, and can minimise
