Recognising Depression in Older People

What Can Older People Do to Curb Depression?

Luckily, there are lots of things that older people can do to combat depression.

Our first tip is to look for a social group or join a club. The internet is a great tool for finding organisations nearby. Regular social contact combats isolation and reduces stress.

Secondly, invite family and friends over. Try and find time to meet up with loved ones as regularly as you can. Alternatively, have regular catch-ups over phone or via email. As technology develops, it is easier than ever to keep in touch with loved ones.  Why not try reconnecting with old friends on social media?

Depression can decrease one's motivation to go out. Sufferers should fight this urge and get fresh air as frequently as possible. Volunteering for a cause you care about is a great way to get out and about while making a positive contribution to society. What's more, volunteering has been proven to combat depression by fostering connections and improving self-esteem.

Finally, try focusing on a new or existing hobby. Board games, gardening, and reading are ever-popular options. Similarly, activities like jigsaw puzzles which occupy both the mind and the body are especially useful. You could also try learning a new skill or even a foreign language. With sustained effort, a hobby can offer a wonderful sense of accomplishment and progress to an older person.

Healthy Habits:

It is important for older people to maintain healthy habits in order to support a healthy mind. This can sometimes feel like a struggle, but it is vital to good physical and mental health.

Mild exercise every day, even a very short walk, will certainly make a profound difference. It's important to stay active as you get older.

People of all ages should try to avoid lots of sugary foods. While these might give a short-term mood boost, they will cause you to crash later. Instead, aim for lots of proteins, carbs and healthy fats. These will keep blood sugar levels at an even keel. Check out our guide to healthy eating for more information.

Aim to get 8 hours of sleep each night. It is important to try to maintain a regular routine.

Finally, try to avoid drinking excessive amounts of alcohol. Of course, there is nothing wrong with a drink in moderation. On the other hand, we should note that alcohol is a depressant. If you are already feeling low, alcohol will only compound your symptoms.

How to Help:

Overall, it is easy to feel powerless in the face of mental illness. However, there are several ways you can help a loved one who is suffering.

If someone you know is experiencing prolonged low moods, you should firstly encourage them to seek help from their GP.

Then, if you can, invite the person to spend time with you. Perhaps you could invite them over for a meal or take them out for a coffee.

Try to find an activity that your loved can enjoy regularly. Libraries, community centres, and social clubs for instance offer a variety of events for older people. Having something to look forward to can bring structure and motivation to an older person's routine.

Your loved one may be unable to cook for themselves. In this case, you should help them prepare healthy meals whenever you can.

Above all, be highly vigilant of suicidal behaviour. Important warning signs include: giving away treasured possessions, increased alcohol consumption, and expressions of hopelessness. Do not dismiss any comments or signs as unimportant.

Most important of all: be there for them. Listen to them. If possible, try to talk them through their problems. These simple offers of support can often mean the world to someone who is struggling.

If you are worried that your loved one may be struggling to live independently, a Careline Alarm could be the solution.  See our helpful guide for more information or call 0800 030 8777 to speak to a member of the team.