Losing Weight: Tips for Over-60s
In later life, it can become harder to lose weight. However, some of us may want to lose some pounds. Read our tips to losing weight over 60.
Tips
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Top 5 Chairs for the Elderly
We all spend lots of time sitting down, so it’s crucial to find the right chair for your elderly loved ones. Here are our top 5 chairs for older pe...
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The Ingredients of a Good Night’s Sleep
Do you struggle to get a good night’s sleep? Today, we’ll be breaking down some of the most important components of deep, restful sleep.
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Sleep Better: 5 Top Tips For Having A Healthy Sleep
Everybody knows how important a good night's sleep is. However, not all of us are getting this. Here are our top tips to help you get the best slee...
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Age-Related Muscle Weakening: A Helpful Guide
Age-related muscle weakening – also known as sarcopenia – is difficult to prevent. However, you can manage the symptoms with some simple lifestyle ...
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How to Eat Healthy : Fact vs. Fiction
Eating healthy doesn’t have to be complicated or difficult. In this guide, we provide some advice on how to eat healthy and debunk some common myt...
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Preventing Falls In The Home
Whilst many falls can’t be avoided, we’ve compiled a list of some handy tips to be mindful of in your home to try to prevent a fall as much as poss...
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Easy Exercises for Older People at Home
The coronavirus has changed things dramatically in our day to day lives and as a result, we need to learn to adapt our exercise routine.
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Best Value Mobility Aids for Elderly Loved Ones
Many older people struggle to move around independently. Keep reading to discover the best value mobility aids for your loved ones.
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How to Keep Safe During A Heatwave
Temperatures are soaring and over-75s are most at risk during a heatwave. Here are some top tips to help you stay safe in the warm weather.
