Top 5 Mattresses for the Elderly
As we get older, lots of us have a little difficulty getting to sleep. A good mattress is a must! Here are the best mattresses for elderly people i...
Tips
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The Ingredients of a Good Night’s Sleep
Do you struggle to get a good night’s sleep? Today, we’ll be breaking down some of the most important components of deep, restful sleep.
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Tips on How to Stay Safe Online
The virtual online world can be a difficult one to navigate. Here are some top tips on how to stay safe online in 2020.
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Sleep Better: 5 Top Tips For Having A Healthy Sleep
Everybody knows how important a good night's sleep is. However, not all of us are getting this. Here are our top tips to help you get the best slee...
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Age-Related Muscle Weakening: A Helpful Guide
Age-related muscle weakening – also known as sarcopenia – is difficult to prevent. However, you can manage the symptoms with some simple lifestyle ...
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How to Eat Healthy : Fact vs. Fiction
Eating healthy doesn’t have to be complicated or difficult. In this guide, we provide some advice on how to eat healthy and debunk some common myt...
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5 Ways to Beat the Boredom this Autumn/Winter
The dark nights and cold days mean more time indoors. Here’s what you can do. Presenting 5 ways of avoiding boredom this Autumn/Winter. See more.
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Preventing Falls In The Home
Whilst many falls can’t be avoided, we’ve compiled a list of some handy tips to be mindful of in your home to try to prevent a fall as much as poss...
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Trace Your Family Tree: Activities for Older People
Have you ever wanted to find your roots? Learn how to trace your family tree today with this helpful guide, part of our Activities for Older People...
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Plan Ahead – How to Discuss Funeral Plans
It can be difficult to discuss our loved ones’ funeral plans. Find out how to broach the subject so that you can honour their last wishes.
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Father’s Day: Gifts for Elderly Dads
Father’s Day is nearly here. To help you choose the best gifts for your elderly dad, we have put together this list of Father’s Day gifts.
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Easy Exercises for Older People at Home
The coronavirus has changed things dramatically in our day to day lives and as a result, we need to learn to adapt our exercise routine.
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Hobbies to Try in Summer 2023
We are enjoying warmer weather and longer days, making it perfect time to try new hobbies for summer. Keep reading for some ideas.
